8 week menopause coaching Plan

Service Description

Are you having difficulty concentrating, gaining weight, having aches and pains, unable to sleep through the night, suffering with anxiety, hot flashes, and temperature regulation in general??? Well you've come to the right place. First of all you are not alone!!!! Experience the power of small lifestyle changes with Shayne Brunet Wellness, where we believe education is key to understanding and navigating the menopausal journey. Learning how the power of dietary and daily habit changes can truly make a lasting impact. We will discuss the concept of food as medicine as you embark on a seven day reset cleanse, which allows your gut some time to reset. Gain a new understanding of your gut microbiome during this menopausal journey, and have tools to help guide you through these unsettled waters. This coaching course is very goal-focused and helps tease out the menopause warrior in all of us! At the end of these eight weeks you will be provided with clarity and guidance. Book a consult today to start your journey towards a more balanced and empowered menopause experience. A different menopausal educational topic and discussion is addressed each week . Because women are all uniquely different, and are struggling at different times through these stages each course is specifically tailored to meet you wherever you are on this journey, at any stage or any age.