14 Week Menopause Metamorphosis

Service Description

Fourteen weekly one hour sessions. This package allows you time to take a deeper dive into everything menopause. This course focuses on education so you will be able to have a more confident conversation with your Health Care Provider. We take a deep dive into hormonal happy eating and look at what foods may no longer be serving you. How hydration, movement, and lifestyle could be impacting your symptoms. This package is amazing and allows you to take time and see how tiny lifestyle changes can make a lasting difference!