Meet Shayne
Menopause Support Coach and Wellness Caterer
I am menopause support coach and culinary artist based in Vermont. My focus is on supporting women through the challenges and changes of menopause, and empowering them to tap into their inner strengths during peri- and post-menopause. I offer three personalized programs tailored to meet the specific needs of my clients. My goal-centered private sessions provide a safe space for clients to share their struggles and choose from different wellness options. Additionally, I have a decade of experience as a doula, twenty- five years as a private one-on-one chef, and a special event caterer, with a strong belief in food as medicine! My packages are goal-focused and centered around movement, nutrition, and wellness, aiming to break the stigma associated with menopause and empower women for the next chapter of their lives. My approach is client-centered, aiming to provide a sense of empowerment and freedom.
Menopause A Meal & Time To Get REAL!
The Menopause Wellness Workshop is designed to support women through the menopausal transition and beyond. This workshop provides women with pertinent information designed to help them navigate their menopausal transition. A nutrient dense, menopause friendly, meal is included with this package! This is a group supported experience that delivers expert guidance on nutrition, movement, and overall wellness. This 90 minute wellness workshop workshop is designed to help empower women to be able to have constructive conversations with their Health Care Providers. Our goal is to educate women so they can take control of their health and wellbeing, and break free from the stigma associated with menopause. Join us for this transformative experience and discover your inner strength and resilience. I offer workshops at the De Leon Day spa & The Wright's Mountain Wellness Collective. If you would like to book a private workshop with a group of friends then reach out for info on private sessions delivered right in the comfort of your own home. These are extremely empowering and uplifting workshops where women come away with a renewed sense of focus and a wide array of tools to help them thrive during their menopausal transition and beyond!