I am a menopause health coach and culinary caterer based in Vermont. My passion for women's health was sealed in 2003 when I became a certified doula.  Although I no longer practice my  labor support skills I am now dedicated to helping women navigate the unique challenges of menopause to achieve optimal wellness. My approach is client-centered, focusing on empowering women to tap into their inner strengths during both peri- and post-menopause.
I have always been passionate about food as medicine and it is a driving force behind my practice. I believe that proper nutrition is key to achieving wellness and I offer programs designed to empower the tiny culinary artist in all of us! . My goal-centered private sessions offer a safe space for clients to share their struggles and choose from a variety of wellness options.